Program Overview

Ralston Valley High School FB Players will take part in training 4 days per week. We will start with a Kick-Off Camp the week of May 21st, and then begin Weight Training the week of June 1st. Focus in the weight room is on technique, nutrition, and becoming more athletic and explosive through a rigorous weight program. The speed and agility camp will focus on athletic movements that train Speed, Power, Agility, Balance, Reaction Time, and Coordination. Focus will also be on conditioning athletes in preparation for football season. We will also work on installation of the playbook for the 2026 season. 

Program Description

REGISTER BEFORE MAY 4TH TO GET YOUR SUMMER SHIRT AND SHORTS ON TIME FOR THE START OF CAMP 

Football Intro Camp 
Freshmen Only: June 1st, 2nd, 3rd, and 4th from 3:45 pm – 6 pm 
10th - 12th Graders: May 21st, 26th, 27th, 28th and June 1st, 2nd, 3rd, 4th from 3:45 pm – 6 pm 

Weight Lifting & Football Program
Freshman Only: June 8th, 9th, 10th from 8:00 am - 11:00 am 
ALL: June 15th - July 23rd = Every Monday through Thursday 
Times: Freshman - Mon/Tue = 8:00 am - 11:00 am, Wed/Thu = 8:00 am - 10:00 am 
10th - 12th Graders - Mon - Wed = 8:00 am - 11:00 am, Thu = 8:00 am - 10:00 am (Coach Yano will end times each day, but 11am is the latest we will go) 

Location: RVHS Weight Room and FB Field 

Off = July 1st - 6th and July 23rd - Aug 2nd (first official day of practice is Aug 3rd)

Cost: $265 

Program Detail

What to bring May 21st:

• Cleats
• Mouthpiece

What to bring June 1st:

• Cleats
• Tennis Shoes
• Full athletic gear