Program Overview

Ralston Valley High School FB Players will take part in training 4 days per week.  We will start with a Kick-Off Camp the week of May 22nd, and then begin Weight Training the week of June 2nd.  Focus in the weight room is on technique, nutrition, and becoming more athletic and explosive through a rigorous weight program.  The speed and agility camp will focus on athletic movements that train Speed, Power, Agility, Balance, Reaction Time, and Coordination.  Focus will also be on conditioning athletes in preparation for football season.  We will also work on installation of the playbook for the 2025 season.

Program Description

REGISTER BEFORE MAY 4TH TO GET YOUR SUMMER SHIRT AND SHORTS ON TIME FOR THE START OF CAMP 

Football Intro Camp 
Freshmen Only: May 27th, 28th, 29th, and 30th from 3:45 pm – 6 pm 
10th - 12th Graders: May 22nd, 23rd, 27th, 28th, 29th and June 2nd from 3:45 pm – 6 pm 

Weight Lifting & Football Program
Freshman Only: June 2nd & 3rd from 8:00 am - 11:00 am 
ALL: June 9th - July 29th = Every Monday through Thursday 
Times: Freshman - Mon/Tue = 8:00 am - 11:00 am, Wed = 8:00 am - 9:30 am, Thu = 8:00 am - 10:00 am
10th - 12th Graders - Mon - Thur = 8:00 am - 11:00 am (Coach Yano will end times each day, but 11am is the latest we will go)

Location: RVHS Weight Room and FB Field 

Off = July 2nd, 3rd, 7th and July 30th - Aug 5th (first official day of practice is Aug 6th)

Cost: $260 

Program Detail

What to bring May 22nd:

• Cleats
• Mouthpiece

What to bring June 2nd and 9th:

• Cleats
• Tennis Shoes
• Full athletic gear