Program Overview

Ralston Valley High School FB Players will take part in training 4 days per week.  We will start with a Kick-Off Camp the week of May 23rd, and then begin Weight Training the week of June 3rd.  Focus in the weight room is on technique, nutrition, and becoming more athletic and explosive through a rigorous weight program.  The speed and agility camp will focus on athletic movements that train Speed, Power, Agility, Balance, Reaction Time, and Coordination.  Focus will also be on conditioning athletes in preparation for football season.  We will also work on installation of the playbook for the 2024 season.

Program Description

REGISTER BEFORE MAY 5TH TO GET YOUR SUMMER SHIRT AND SHORTS ON TIME FOR THE START OF CAMP 

Freshmen Only – Football Intro Camp: May 23rd - 24th from 3:45 pm – 6 pm 
Varsity/JV – Football Intro and prep for CSU Pueblo Camp: May 23rd, May 24th, May 28th, May 29th, May 30th, May 31st from 3:45 pm – 6 pm 

Weight Lifting & Football Program
June 3rd - July 31st = Every Monday through Thursday 
Time: 8:00 am - 11:00 am (Coach Yano will end times each day, but 11am is the latest we will go)

Location: RVHS Weight Room and FB Field 

Off = July 3rd and 4th 

Cost: $260 

Program Detail

What to bring June 3rd:

• Cleats
• Mouthpiece

What to bring June 10th:

• Cleats
• Tennis Shoes
• Full athletic gear